Cape Town isn’t just about beaches, wine, and mountain views; it’s also one of the best cities in the world for self-care and relaxation. Whether you’re recovering from travel, winding down after a hike up Table Mountain, or simply indulging in some well-deserved “me time”, the Mother City’s spas deliver an exceptional standard of wellness and luxury.
In this blog we cover:
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The Twelve Apostles Spa – Mountain views, ocean air, and deeply restorative treatments.
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One&Only Spa – A serene wellness island in the heart of the Waterfront.
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Angsana Spa at The Vineyard Hotel – Asian-inspired treatments in tranquil, leafy surrounds.
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Mint Wellness at Camps Bay Retreat – Nature baths and mountain serenity.
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The Marly Spa – Beachside calm on the Camps Bay promenade.
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Mai Thai Wellness Spa – Award-winning Thai-inspired treatments in a historic Oranjezicht villa.
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Amani Spa at the Radisson Waterfront – Seaside sophistication with holistic care.
The Twelve Apostles Spa
Treatments blend ancient healing rituals with modern techniques, from energy and touch therapies to bespoke facials, couples’ experiences, and full-day spa packages. Guests booking treatments over R1,450 per person can also enjoy the spa’s plunge pools and relaxation areas.
Opening hours: Monday to Sunday, 8am–6pm (including public holidays).
One&Only Spa
Set amid the calm waterways of the One&Only Cape Town at the V&A Waterfront, this luxurious spa feels like a hidden island retreat. Designed around the pillars of wellness, it offers 13 private treatment suites, separate thermal suites for men and women, aroma-steam rooms, saunas, and a vitality pool.
Signature treatments are inspired by the Southern skies and incorporate local beauty rituals, luxury facials, body scrubs, wraps, and massages. After your treatment, unwind in the spa garden or relaxation lounge with healthy bites and refreshments.
Opening hours: Monday to Sunday, 8am–8pm | Age policy: 16+
Angsana Spa at The Vineyard Hotel
Set within the tranquil gardens of the historic Vineyard Hotel, the Angsana Spa is a peaceful escape framed by Table Mountain and the Liesbeek River. The spa offers ten lavish rooms, including a specially equipped Rainmist room for their signature “rainforest” experience, a combination of cascading showers, warm steam, and rejuvenating massage.Treatments draw inspiration from Asian wellness traditions, using natural ingredients like fruits, flowers, and aromatherapy oils. Therapists are trained at the renowned Banyan Tree Spa Academies, ensuring each experience is expertly crafted.
Opening hours: Monday to Sunday, 9am–7pm
Mint Wellness
Hidden within four acres of lush greenery overlooking the ocean, Mint Wellness at Camps Bay Retreat feels worlds away from city life. This nature-inspired spa features tranquil treatment rooms, a spa bath, sauna, steam room, solar-heated and cold pools, and the unique outdoor Nature Baths, perfect for single or couples’ treatments.Between treatments, take a dip in the mountain meditation pool or simply soak in the serenity of this secluded haven. The setting and views make it a perfect choice for a romantic getaway or quiet solo retreat.
Opening hours: Monday to Sunday, 9am–6pm
The Marly Spa
Located just above the vibrant Camps Bay Promenade, The Marly Spa is an elegant urban escape designed for self-care and rejuvenation. The calming interiors and highly trained therapists create a serene atmosphere where attention to detail reigns supreme.Offering a curated menu of facials, massages, and artisanal beauty therapies, The Marly Spa combines the best of international skincare with a distinctly local touch, ideal for recharging after a day on the beach or a long lunch by the sea.
Opening hours: Monday to Sunday, 9am–6pm
Mai Thai Wellness Spa
Consistently ranked the #1 Spa in Cape Town on TripAdvisor, Mai Thai Wellness Spa in Oranjezicht blends Thai and African wellness traditions for a world-class experience. Housed in a beautifully restored Victorian villa at the foot of Table Mountain, the spa offers a tranquil retreat just minutes from the city centre.
Its treatments, from traditional Thai massages and collagen-rich facials to full rejuvenation packages, focus on holistic wellbeing using 100% natural and organic products, including award-winning oils by HARNN.
Opening hours: Monday to Saturday: 8am–7pm; Sundays & Public Holidays: 9am–6pm
Amani Spa at the Radisson Waterfront
Perched at the edge of the Atlantic, the Amani Spa & Wellness at the Radisson Collection Hotel Waterfront combines ocean views with five-star pampering. Facilities include nine single and two couples’ treatment rooms, a salt room, Rasul chamber, heated indoor pool, mani-pedi and hair salon, and gym.
Every treatment is personalised — from restorative massages and facials to signature rituals designed to harmonise body and mind. Whether visiting for an hour or a full day, Amani Spa’s blend of sophistication and serenity leaves a lasting sense of calm.
Opening hours: Daily, 8am–8pm (including public holidays)
Final Thoughts
Whether you’re seeking a quick facial between meetings or a full day of indulgence by the ocean, Cape Town’s spas offer world-class facilities and thoughtful, personalised care. Each one reflects a different side of the city, from ocean views and forested retreats to Thai-inspired sanctuaries and elegant urban escapes.
Whichever you choose, you’ll leave refreshed, relaxed, and reminded of just how restorative Cape Town can be.
Need a Place to Stay?
If you’re planning a spa getaway in Cape Town, why not make it a proper retreat? Nox Cape Town offers a curated selection of premium short-term rentals and luxury apartments across the city, from the Atlantic Seaboard to the V&A Waterfront. Whether you’re after ocean views, mountain backdrops, or a stylish base close to the city’s best spas, we have something to suit your needs.
Relax, unwind, and enjoy the ultimate Cape Town experience, all within easy reach of the city’s finest wellness centres.
Cover Image by Social Butterfly on Pixabay
