Below are some of our favourite walking trails in Cape Town. Being outdoors in Cape Town doesn't necessarily mean taking a difficult hike up Table Mountain, you can enjoy some beautiful family-friendly walks in the city that cater to all levels of fitness and interests. Whether you are looking for a leisurely stroll through lush forests, a scenic walk with breathtaking views, or an educational journey through unique vegetation, Cape Town has a variety of trails to offer. These trails not only provide an opportunity to connect with nature but also to spend quality time with family and friends, making them perfect for a day out in the fresh air. Here are some of the best trails you can explore:

Lower Tokai forest

Explore the old Pine Tree Plantation on one side of this forest and on the other, walk through the rehabilitated Fynbos vegetation areas. At the centre of the 4km paved trail, visit the Secret Forest Cafe and enjoy a cup of coffee and a local snack. The trail is well-maintained and suitable for all ages, making it an ideal spot for a family outing. The diverse landscape offers a unique blend of towering pine trees and indigenous fynbos, providing a picturesque setting for a relaxing walk.

Constantia Nek

One of Cape Town’s most popular trails, you can either go to the top of Table Mountain from this starting point, or you can head to Cecilia Forest and Kirstenbosch. You can choose to go up the single-track trail or the jeep track which is a little easier and good for the whole family. After a great hike, you can also pop across the road to La Parada restaurant. The trail offers stunning views of the surrounding mountains and valleys, and the diverse flora and fauna make it a nature lover's paradise. Whether you are an experienced hiker or just looking for a pleasant walk, Constantia Nek has something for everyone.

Cecilia Forest

Cecelia Forest is a thick and dense forest trail but with easy routes perfect for the whole family. Make sure to stop at the waterfall hidden at the centre. The waterfall is a highlight of the trail, offering a refreshing spot to rest and take in the natural beauty.

Newlands

A great family outing to Newlands. This forest has many trails with various difficulties so it’s great for everyone to visit. This forest is also centrally located in Cape Town so it’s easy to get to and explore. The trails wind through woodlands with 100-year-old trees. There are plenty of spots to stop for a picnic or just enjoy the scenery.

Alphen Trail

A very easy-going trail that is dog and family-friendly. Located in Constantia and next to the Alphen Hotel, this is a lovely trail to explore. The trail meanders along a gentle stream, providing a tranquil setting for a leisurely walk. The path is wide and flat, making it accessible for strollers and wheelchairs. Along the way there are plenty of benches and picnic spots to rest and take in the scenery. The proximity to the Alphen Hotel also means you can easily stop for a meal or refreshment after your walk.

Safety

When walking a trail in Cape Town keep these tips in mind: walk in groups; walk at peak times when there are lots of people around; if you go alone, let friends and family know where you are going and what time to expect you back; have emergency contact numbers saved in your phone; carry supplies like sunblock, a hat, warm jacket and first aid kit. Always be aware of your surroundings and stay on marked paths to ensure a safe and enjoyable experience.

You can read more safety information here.

Exploring Cape Town's Forests and Trails