There’s something magical about exploring the Cape Winelands on a bicycle; the gentle hum of tyres on dirt, the scent of fynbos and oak trees, and the promise of a wine-soaked lunch waiting at the end of the trail. Mountain-biking has always been big in the Cape, and the best part is, you don’t have to be an avid cyclist or outdoors enthusiast to join in.
Whether you’re a foodie, a family on an adventure, or a nature lover looking to explore, the wine routes of the Western Cape offer some of the most scenic (and rewarding) rides in the world.
In this blog, we cover:
Franschhoek: Breathtaking trails through vineyards at Boschendal and Berg River Dam.
Stellenbosch: Adventure and challenge at Muratie, Jordan, and Helderberg Farm.
Paarl: Family-friendly rides and stunning scenery at Spice Route and Rhebokskloof.
Bikes ‘n Wines Tours: Guided cycling adventures through the Winelands and beyond.
Stellenbosch
Muratie Wine Estate
In the Knorhoek Valley north of Stellenbosch, Muratie Wine Estate offers a rewarding mix of challenge and charm. Ride through the Simonsberg Trail system, which features magnificent singletracks that are easy enough for beginners to try, but tricky enough for intermediate and experienced riders to have some playtime. Built, managed and maintained by Dirtopia, the trails wind through ancient vineyards and forests, offering up to 35km of routes to explore. After your ride, the Muratie Farm Kitchen is the perfect spot to relax and refuel.
Good to know:
Route: Simonsberg Trail system (up to 35km)
Cost: Permits are required at R100/day
Not suitable for young children
Contact: 078 343 3572 | info@dirtopia.co.za
Jordan Wine Estate & Bottelary Hills Trail
If you prefer a gentler ride with sweeping Winelands views, Jordan Wine Estate is the place. The 9km Bottelary Hills loop starts at The Cellar Door at Jordan, winding through vineyards and fynbos, with epic views of the Cape Winelands. Finish off with coffee and pastries back at The Cellar Door, you’ve earned it.
Good to know:
Route: 9km loop through the Bottelary Hills
Cost: Permits are required at R100/day
Contact: +27 (0)21 881 3441 | reservations@jordanwines.com
Helderberg Farm
A true local gem, Helderberg Farm offers everything from gentle family rides to advanced mountain-bike trails designed by pro rider Andrew Neethling. Expect up to 12 km rides with a 600m climb, followed by coffee or lunch at the outdoor restaurant. Kids and dogs are welcome, and you might even find farm-fresh strawberries at the kiosk (season dependent).
Good to know:
Routes: Green (2km), Blue (3km), Red (10km), Black (12km)
MTB: R 100 per person (adults), R 50 per person (children)
Child- and dog-friendly
Contact: 021 855 4308 | helderbergplaas@mweb.co.za
Franschhoek
Boschendal
Set between the Drakenstein and Simonsberg mountains, Boschendal Wine Estate is as beautiful as it is welcoming. The estate’s five marked trails offer something for everyone, from leisurely 4km rides to more technical 23km routes. Stop by the Trail Centre where friendly staff will help plan your ride, and afterwards, reward yourself with a farm-to-fork lunch at The Werf, or browse the Farm Shop and Deli for local treats to take home.
Good to know:
Routes: Yellow (4km), Green (9km), Blue (11km), Red (15km), Black (23km)
Cost: R60 day permit
Child- and dog-friendly (dogs on leashes)
Open: Mon–Sat 8am–4pm | Sun 7am–4pm
Contact: +27 (021) 870 4273 | reservations@boschendal.co.za
Berg River Dam Cycling Trail
If you’re up for a full day of adventure in the Franschhoek mountains, the Berg River Dam Cycling Trail delivers in every sense. Known as the Full Monty Biking Trail, this route circles the Berg River Dam and showcases some of the most breathtaking scenery in the Cape Winelands.
It’s a half-day experience designed for keen mountain bikers who enjoy a mix of challenge and reward - think tough rocky terrain, challenging climbs, varied tracks, and even the occasional hike-a-bike river crossing. The sweeping descents and panoramic views make every kilometre worthwhile, with 48km of pure riding bliss that will have you grinning (and maybe gasping) all the way.
Good to know:
Route: Full Monty Biking Trail (Berg River Dam)
Distance: 48km
Duration: 4–5 hours
Highlights: Challenging climbs, rocky terrain, river crossings, and exhilarating downhills
Best for: Experienced riders or adventurous intermediates
Location: Berg River Dam, Franschhoek
Paarl
Spice Route
A short drive from Cape Town, Spice Route is perfect for a family day out. With trails ranging from 2.5km to 40km, there’s something for every skill level. After your ride, explore the property’s artisan village, from De Villiers Chocolate to Brenda’s Deli, or simply enjoy a glass of wine overlooking the Paarl valley.
Good to know:
Cost: R80–R100
Child- and dog-friendly
Contact: +27 76 022 5141 | darren@paarltrails.com
Rhebokskloof Wine Estate
Nestled between the granite outcrops of Paarl Rock, Rhebokskloof is home to five custom-built trails that weave through vineyards and forests. Whether you’re cycling, trail running, or hiking, this is one of the most scenic ways to explore Paarl’s rugged beauty.
Good to know:
Routes: 5km to 25km
Child friendly
Contact: 021 869 8386 | info@rhebokskloof.co.za
Bikes ‘n Wines: Guided Tours
For those who’d rather not go it alone, Bikes ‘n Wines offers expertly guided cycling tours through the Winelands and beyond. From luxury e-bike tours to mountain and road routes, these experiences are designed to suit every level and interest. Expect top-quality bikes, passionate local guides, and plenty of wine stops along the way.
Good to know:
Options include vineyard, city, and coastal tours
All bikes are well-maintained and serviced
Guided by qualified, experienced tour leaders
In summary
Cycling through the Winelands is about more than just the ride; it’s a chance to experience the Cape’s natural beauty, world-class wines, and warm hospitality in one unforgettable adventure. Whether you’re tackling the Simonsberg’s rugged slopes or cruising between tastings in Franschhoek, there’s no better way to explore than on two wheels.
Stay with Nox Cape Town
Exploring the Cape Winelands on two wheels is an adventure you won’t forget, and having the right base makes all the difference. Whether you’re cycling, hiking, or simply soaking in the scenery, Nox Cape Town offers a selection of premium short-term rentals and holiday homes across Cape Town.
From stylish city apartments to spacious villas, our properties are designed for comfort, convenience, and that little touch of luxury after a day on the trails. Let us help you find the perfect place to rest, refuel, and plan your next cycling adventure.
Cover Image by: pcdazero